Ajay wants to be strong, so he can run fast with his friends. See how eating healthy foods and getting lots of exercise helps Ajay feel great—and run fast!
Learning how to eat good foods and engaging in active play help children to develop healthy habits that will serve them well throughout their lives. Staying fit and eating nourishing foods have benefits in the classroom, too. When children are healthy, they can better focus on learning.
Be healthy! It's a smart thing to do.